Psychodynamic Counselling & Psychotherapy

Psychodynamic counselling has grown out of psychoanalysis and the work of Freud, as well as subsequent psychoanalytic theorists.

It is a model of therapy that uses psychoanalytic ideas to explain people's growth and development, and the nature of any arising psychological problems.

Counsellors do not work in the same way as analysts, and they work with both long and short term clients.
Psychodynamic counselling uses the therapeutic relationship that is the relationship between them and the client, to gain insight into unconscious relationship patterns that have evolved since childhood.
Memories and other evidence of early relationships are used to make sense of current concerns.

The process of change occurs as clients become more aware of the power of the unconscious, including defence mechanisms, instincts and rules for life, to influence their behaviour, and by becoming aware they may feel more able to control their actions and responses.

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CBT (Cognitive Behavioural Therapy)

CBT is a way of helping people look at what they do and how they are feeling. Perhaps a way of behaving in the past has helped them deal with or defended them from difficult feelings, and now it is causing difficulties for them, or is producing more difficult feelings.

Cognitive therapy helps with thinking processes such as unwanted thoughts, attitudes, and beliefs (called cognitive processes)

Behavioural therapy focuses on behaviour in response to those thoughts

CBT is based on the belief that most unhealthy ways of thinking and behaving have been learned over a long period of time. Using a set of structured techniques, CBT is used to identify how a person is thinking and how this can cause problematic feelings and behaviour. The person can then learn to change this way of thinking. This will help them react more positively, which will boost self-esteem and confidence.

Negative thoughts usually lead to upsetting or angry feelings, which can then affect a person’s mood and their behaviour. If unable to counter such thoughts with a more positive view, a negative spiral starts and perceptions of a situation can become distorted. CBT encourages the client to challenge beliefs about their self and their abilities so that they achieve a more realistic view of the situation.
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Solution Focused Brief Therapy

Solution Focused Therapy places emphasis on the present and future. Rather than analysing problems therapists will attempt to engage the client in conversation about potential solutions, operating from the viewpoint that change is not only possible but inevitable.

Therapists encourage the client to talk about solutions and believe that spending too much time on problems contributes to their perpetuation, thereby distracting the client from formulating solutions to their issues.


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